Sport: The Precision Medicine Vanguard
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By
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James Strachan
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July 13, 2026
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21 min
By
James Strachan
July 13, 2026
by Bo Huang, Yi-Rui Liang, Shi-Wei Li, Ya-Ning Li, Jing-Qiu Cui
July 13, 2026
In a pooled analysis of two randomized crossover trials, reducing nightly sleep by about 1.5 hours for 6 weeks was associated with modest increases in body weight and waist circumference without measurable changes in body composition.
July 9, 2026