Research advances in physical activity and insomnia: a bibliometric and thematic evolution analysis - Scorecard - MDSpire

Research advances in physical activity and insomnia: a bibliometric and thematic evolution analysis

  • By

  • Junrong Chen

  • Shengchao Wang

  • Yeting Zhang

  • June 10, 2026

  • 0 min

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Clinical Scorecard: Progress in Understanding the Relationship Between Physical Activity and Insomnia: A Bibliometric and Thematic Analysis

At a Glance

CategoryDetail
Condition
Key MechanismsPhysical activity enhances sleep continuity, increases slow-wave sleep duration, and stabilizes circadian rhythmicity, supported by recent studies.
Target Population
Care Setting

Key Highlights

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Guideline-Based Recommendations

Diagnosis

    Management

    • Physical activity interventions include aerobic exercise (150-300 minutes/week), muscle-strengthening (≥2 days/week), and mind-body exercises (45-90 minutes/session), supported by systematic reviews.

    Monitoring & Follow-up

      Risks

        Patient & Prescribing Data

        Individuals experiencing insomnia, particularly those with comorbid conditions.

        Exercise interventions can serve as adjuvant treatments for insomnia.

        Clinical Best Practices

        • best_practice_2

        Related Resources & Content

        Original Source(s)

        Research advances in physical activity and insomnia: a bibliometric and thematic evolution analysis

        • by Junrong Chen, Shengchao Wang, Yeting Zhang

        • June 10, 2026

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