May Ultraprocessed Foods Raise Muscle Fat? - Summary - MDSpire

May Ultraprocessed Foods Raise Muscle Fat?

  • By

  • Andrea Surnit

  • April 17, 2026

  • 3 min

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Objective:

To investigate the association between ultraprocessed food (UPF) consumption and thigh muscle fat infiltration in older patients at risk of knee osteoarthritis.

Key Findings:
  • Higher UPF consumption was associated with greater muscle fat infiltration across all thigh muscles, particularly in flexors and adductors.
  • Associations were stronger when adjusted for abdominal circumference.
  • For every 1-standard deviation increase in UPF intake, Goutallier grade increased by 0.1 standard deviations.
  • No significant differences were observed by sex.
  • MRI showed highest fat infiltration in flexor muscles and lowest in extensors.
Interpretation:

The study suggests a concerning link between higher UPF intake and poorer muscle quality, as indicated by increased fat content in thigh muscles, regardless of sex.

Limitations:
  • Cross-sectional design limits causal inference.
  • Reliance on self-reported dietary data may introduce recall bias.
  • Use of semiquantitative grading instead of quantitative fat measurement.
  • Cohort consisted of older patients at risk for knee osteoarthritis, limiting generalizability.
Conclusion:

The findings provide evidence that UPF consumption is associated with increased muscle fat infiltration, which may negatively impact muscle quality in at-risk populations.

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