Medical Oddities: Ancient Practice Calms Modern BP
Ancient workouts, anxious ears, tea gains, limb regrowth, and furry tongues collide.
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By
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Teraya Smith
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May 13, 2026
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Objective:
To evaluate the effects of baduanjin, a traditional Chinese exercise, on high-normal blood pressure in adults.
Key Findings:
- Participants practicing baduanjin lowered their 24-hour systolic blood pressure by about 3 mm Hg more than those doing self-directed exercise.
- The effect persisted after monitoring ended, showing lasting benefits.
- By 52 weeks, baduanjin was as effective as brisk walking.
- Adverse events were similar across all groups, indicating safety.
Interpretation:
The study suggests that baduanjin may be an enjoyable and effective lifestyle intervention for managing high-normal blood pressure.
Limitations:
- The study's sample size may limit generalizability.
- Further research is needed to confirm long-term effects and mechanisms.
Conclusion:
Baduanjin presents a promising alternative for patients seeking enjoyable ways to manage blood pressure.
