Medical Oddities: Ancient Practice Calms Modern BP
Ancient workouts, anxious ears, tea gains, limb regrowth, and furry tongues collide.
By
Teraya Smith
May 13, 2026
Objective: To evaluate the effects of baduanjin, a traditional Chinese exercise, on high-normal blood pressure in adults.
Key Findings: Participants practicing baduanjin lowered their 24-hour systolic blood pressure by about 3 mm Hg more than those doing self-directed exercise. The effect persisted after monitoring ended, showing lasting benefits. By 52 weeks, baduanjin was as effective as brisk walking. Adverse events were similar across all groups, indicating safety. Interpretation: The study suggests that baduanjin may be an enjoyable and effective lifestyle intervention for managing high-normal blood pressure.
Limitations: The study's sample size may limit generalizability. Further research is needed to confirm long-term effects and mechanisms. Conclusion: Baduanjin presents a promising alternative for patients seeking enjoyable ways to manage blood pressure.
