Coffee, Tea Linked to Lower Dementia Risk - Summary - MDSpire

Coffee, Tea Linked to Lower Dementia Risk

  • By

  • Kerri Miller

  • February 9, 2026

  • 3 min

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Objective:

To investigate the association between caffeinated coffee and tea consumption and the risk of dementia, particularly Alzheimer's disease.

Key Findings:
  • Higher caffeinated coffee consumption (2-3 cups daily) was associated with a 0.82 times lower likelihood of developing dementia (p<0.05).
  • Incidence rate of dementia was 141 per 100,000 person-years in the highest coffee consumption group versus 330 in the lowest (p<0.01).
  • Higher tea intake also correlated with lower dementia risk, with a 0.86 times lower likelihood in the highest tertile (p<0.05).
  • Decaffeinated coffee showed no significant association with dementia risk (p>0.05).
  • Subjective cognitive decline prevalence was lower in the highest coffee intake group (8%) compared to the lowest (10%).
Interpretation:

Moderate consumption of caffeinated coffee and tea is linked to a reduced risk of dementia and improved cognitive function, particularly in younger participants (aged 75 years or younger).

Limitations:
  • Reliance on food frequency questionnaires that did not specify tea types or coffee preparation methods.
  • Dementia ascertainment based on death records and self-reported diagnoses may lead to misclassification.
  • Potential reverse causation despite sensitivity analyses.
  • Objective cognitive outcomes were only measured in the NHS cohort without independent replication.
  • Lack of diversity in the study population may limit generalizability.
Conclusion:

Greater consumption of caffeinated coffee and tea is associated with lower dementia risk and modestly better cognitive function, with optimal benefits observed at moderate intake levels (2-3 cups daily).

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