Toward a ‘Holistic’ Approach to Promoting Physical and Mental Health in Children and Adolescents Through Physical Activity - Summary - MDSpire
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Advancing a Comprehensive Strategy for Enhancing Physical and Mental Wellbeing in Youth Through Exercise

  • By

  • Chloe Emonson

  • Nicole Rinehart

  • Caterina Pesce

  • Carlo Agostoni

  • Livio Luzi

  • Spyridoula Vazou

  • July 14, 2026

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Objective:

To promote optimal physical growth and mental development in youth through exercise and holistic health strategies that recognize health as a dynamic, multidimensional construct.

Approach:
  • Holistic Health Promotion: Emphasizes the importance of physical, mental, and social wellbeing as interconnected dimensions of health.
  • School-Based Interventions: Advocates for physical activity programs in school settings to enhance movement opportunities and support whole-child development.
  • Transdisciplinary and Systems-Based Approaches: Calls for collaboration among various disciplines and stakeholders to ensure the relevance and sustainability of physical activity programs.
Key Findings:
  • Physical inactivity is a leading risk factor for mortality and disproportionately affects minority and vulnerable populations, contributing to health inequities.
  • WHO guidelines recommend at least 60 minutes of moderate-to-vigorous physical activity for children and adolescents, emphasizing the importance of overall movement behaviors.
  • School-based physical activity interventions can help meet physical activity recommendations and promote holistic health by providing enhanced movement opportunities throughout the school day.
Interpretation:

Physical activity should be viewed as a multidimensional investment in health, requiring integrated approaches to address various developmental domains and promote lifelong healthy behaviors.

Limitations:
  • Current evidence hierarchy may hinder the implementation of effective physical activity programs, delaying their translation into practice.
  • Lack of adaptability and transferability of programs can limit their success in real-world settings, particularly if not informed by systems thinking.
  • Insufficient stakeholder buy-in can reduce the scalability of interventions, as quality partnerships are essential for widespread implementation.
Conclusion:

A comprehensive strategy that includes transdisciplinary collaboration and systems thinking is essential for the successful implementation and sustainability of physical activity programs in schools.

Sources:

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