May Ultraprocessed Foods Raise Muscle Fat? - Takeaways - MDSpire

May Ultraprocessed Foods Raise Muscle Fat?

  • By

  • Andrea Surnit

  • April 17, 2026

  • 3 min

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  • 1

    Ultraprocessed food consumption is linked to increased thigh muscle fat infiltration in patients at risk for knee osteoarthritis.

  • 2

    The study analyzed data from 615 patients without knee or hip pain, with ultraprocessed foods making up 41% of their diet.

  • 3

    Higher ultraprocessed food intake correlated with greater muscle fat infiltration across all thigh muscles, particularly in flexors and adductors.

  • 4

    The associations were stronger when adjusted for abdominal circumference, indicating a significant relationship with muscle fat content.

  • 5

    The study's cross-sectional design limits causal inference, and findings may not be generalizable beyond the older patient cohort studied.

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