Open Your Eyes and Eliminate Bad Stress, Starting Now
Drawing on Blue Zones research, Dr. Jasper lists tips to manage stress and overall health.
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By
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April Jasper, OD, FAAO
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May 1, 2026
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Stress is the body's response to demands or perceived threats, triggering a 'fight-or-flight' reaction that releases hormones like cortisol.
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Acute stress can be beneficial and motivating, while chronic stress is harmful and linked to various medical issues and decreased life expectancy.
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To combat chronic stress, engage in regular exercise, maintain good sleep hygiene, and prioritize mental activities like reading and learning.
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Social connections and faith-based activities can significantly lower stress levels and improve overall mental health and memory preservation.
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The original Blue Zones are declining due to westernization, which has led to increased stress and obesity, negatively impacting life expectancy.
