Effectiveness of Wearable Digital Therapeutics in Improving Sleep Outcomes Among Individuals With Insomnia: Systematic Review and Meta-Analysis of Randomized Controlled Trials - Takeaways - MDSpire
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Efficacy of Wearable Digital Therapeutics in Enhancing Sleep Quality for Individuals with Insomnia: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

  • By

  • Wenhui Zhu

  • Mingming Chen

  • Yixuan Guo

  • Bin Zhang

  • Chunliu Luo

  • September 11, 2026

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  • 1

    Insomnia affects 10% to 20% of adults, with higher prevalence in women and older populations.

  • 2

    Insomnia is linked to mental disorders, reduced quality of life, and significant economic burdens exceeding $100 billion annually in the U.S.

  • 3

    Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment, but access is limited due to therapist shortages and high costs.

  • 4

    Benzodiazepine receptor agonists provide temporary relief for insomnia but carry risks such as dependence and cognitive impairment.

  • 5

    Health care systems are prioritizing the identification of safe, effective, and scalable insomnia interventions due to its public health impact.

Original Source(s)

Effectiveness of Wearable Digital Therapeutics in Improving Sleep Outcomes Among Individuals With Insomnia: Systematic Review and Meta-Analysis of Randomized Controlled Trials

  • by Wenhui Zhu, Mingming Chen, Yixuan Guo, Bin Zhang, Chunliu Luo

  • September 11, 2026

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