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1
Anxiety is a common response to perceived danger, manifesting in cognition, emotions, physiological sensations, or behaviors.
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2
Anxiety disorders affect approximately 1 in 3 adults, characterized by disproportionate and persistent anxiety lasting at least 6 months.
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3
Categories of anxiety disorders include generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, and specific phobia.
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Effective treatments for anxiety include psychotherapy, particularly cognitive-behavioral therapy, and pharmacological options like venlafaxine and sertraline.
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5
Mindfulness techniques and relaxation training can help alleviate anxiety, with sessions starting at 3 to 5 minutes and gradually increasing.
