Older and Stronger, Live Longer?

Stronger grip and faster chair stand times were linked to longer survival in women aged 63 to 99 years.

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Greater skeletal muscle strength is linked to lower all-cause mortality in older ambulatory women, regardless of aerobic activity levels.
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The study analyzed 5,472 women aged 63 to 99, revealing significant mortality risk reductions associated with higher grip strength and faster chair stand times.
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Women in the highest grip strength quartile had a 33% lower likelihood of death compared to those in the lowest quartile.
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Muscle strength remained significantly associated with lower mortality risk even after adjusting for various lifestyle and clinical factors.
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The findings support national recommendations for promoting muscle-strengthening activities to enhance aging and longevity.

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