Nutrition Specialists Challenge New Recommendations for Increased Protein Consumption

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U.S. dietary guidelines now recommend increasing protein intake to 1.2-1.6 grams per kilogram of body weight, doubling previous advice.
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Experts argue that Americans already consume sufficient protein, and increased intake may lead to health issues like obesity and diabetes.
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The new guidelines emphasize animal protein sources while downplaying plant-based options, raising concerns among nutrition specialists.
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Critics warn that the push for higher protein consumption may lead to increased sales of processed foods, contradicting health advice.
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The guidelines were based on studies suggesting higher protein diets are safe, but experts caution against generalizing these findings.

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