Find Passions Outside Practice - Takeaways - MDSpire

Find Passions Outside Practice

April Jasper, OD, FAAO, and Dori Carlson, OD, MAL, FAAO, sat down for a conversation on how ODs can recognize burnout in themselves and ways they can find their way back to well-being.

  • June 17, 2026

  • 5 min

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  • 1

    Engaging in activities outside of work that one is passionate about can help alleviate burnout.

  • 2

    Cardiovascular exercise has been shown to significantly improve mental health.

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    Practicing daily gratitude can positively influence one's mindset and mental health.

  • 4

    Nature patterns can have a calming effect on the brain, supporting mental well-being.

  • 5

    Limiting phone usage and notifications can help reduce feelings of burnout.

Original Source(s)

Find Passions Outside Practice

  • June 17, 2026

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