Aerobic, combined, and high-intensity interval training lowered 24-hour ambulatory blood pressure in adults with hypertension compared to control conditions.
2
Combined training and high-intensity interval training were associated with a 6-mmHg reduction in 24-hour systolic ambulatory blood pressure.
3
Aerobic training consistently reduced 24-hour, daytime, and nighttime ambulatory blood pressure, with a 5-mmHg reduction in systolic measurements.
4
The analysis included 31 randomized controlled trials with 1,345 participants, focusing on various exercise modalities and their effects on blood pressure.
5
Methodological quality of included trials was generally rated as moderate to high, but evidence confidence for many comparisons was rated very low.
