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Updated U.S. Dietary Guidelines Recommend Reducing Intake of Processed Foods

  • By

  • JoNel Aleccia

  • January 7, 2026

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  • 1

    The 2025-2030 U.S. Dietary Guidelines recommend increased consumption of whole foods and reduced intake of highly processed foods.

  • 2

    The guidelines emphasize fresh vegetables, whole grains, and dairy, while advising against packaged and sugary foods linked to chronic diseases.

  • 3

    The updated recommendations maintain a limit on saturated fat intake, suggesting whole-food sources while allowing some traditional fats.

  • 4

    The guidelines call for a potential increase in protein consumption, recommending 1.2 to 1.6 grams per kilogram of body weight.

  • 5

    The new guidelines will significantly impact the National School Lunch Program, requiring updates to meal standards for millions of children.

Original Source(s)

New dietary guidelines urge Americans to avoid processed foods

  • by JoNel Aleccia

  • January 7, 2026

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