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The 2025-2030 U.S. Dietary Guidelines recommend increased consumption of whole foods and reduced intake of highly processed foods.
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The guidelines emphasize fresh vegetables, whole grains, and dairy, while advising against packaged and sugary foods linked to chronic diseases.
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The updated recommendations maintain a limit on saturated fat intake, suggesting whole-food sources while allowing some traditional fats.
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The guidelines call for a potential increase in protein consumption, recommending 1.2 to 1.6 grams per kilogram of body weight.
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The new guidelines will significantly impact the National School Lunch Program, requiring updates to meal standards for millions of children.
