Comparative efficacy of traditional and modern mind-body exercises in middle-aged and older adults with knee osteoarthritis: a network meta-analysis of randomized controlled trials - Takeaways - MDSpire

Comparative efficacy of traditional and modern mind-body exercises in middle-aged and older adults with knee osteoarthritis: a network meta-analysis of randomized controlled trials

  • By

  • Rui Pan

  • Ao Mi

  • Hui Cheng

  • July 2, 2026

  • 0 min

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  • 1

    This network meta-analysis compared the efficacy of traditional and contemporary mind-body exercises for knee osteoarthritis in older adults.

  • 2

    A total of 29 randomized controlled trials involving 2,095 participants were included in the analysis.

  • 3

    Tai Chi and Wuqinxi significantly reduced WOMAC pain scores compared to no exercise intervention.

  • 4

    Pilates, Baduanjin, and Tai Chi significantly improved WOMAC physical function scores.

  • 5

    The study highlights the need for further high-quality, long-term RCTs to strengthen the evidence on exercise interventions for KOA.

Original Source(s)

Comparative efficacy of traditional and modern mind-body exercises in middle-aged and older adults with knee osteoarthritis: a network meta-analysis of randomized controlled trials

  • by Rui Pan, Ao Mi, Hui Cheng

  • July 2, 2026

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