Kiwifruit's Effect on Skin Examined  - Takeaways - MDSpire

Kiwifruit's Effect on Skin Examined 

  • By

  • Kerri Miller

  • January 5, 2026

  • 4 min

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  • 1

    Daily consumption of two SunGold kiwifruit for 8 weeks increased skin vitamin C levels and improved skin density in patients with low baseline plasma ascorbate.

  • 2

    Whole-skin ascorbate concentrations rose significantly from 99 nmol/g to 150 nmol/g tissue after the dietary intervention.

  • 3

    Epidermal cell proliferation increased from 21 to 27 intensity units, indicating enhanced skin function due to increased vitamin C.

  • 4

    The study established a positive correlation between plasma and skin ascorbate levels, highlighting the epidermis's responsiveness to plasma ascorbate.

  • 5

    Researchers concluded that increasing dietary ascorbate intake could optimize skin function through enhanced collagen synthesis and cell proliferation.

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