ACSM Revises Resistance Training Guidance - Top-Institutions - MDSpire

ACSM Revises Resistance Training Guidance

Synthesized evidence clarifies which training variables enhance strength, hypertrophy, and performance.

  • By

  • Kathryn Wighton

  • March 27, 2026

  • 5 min

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Top Institutions in Orthopedic Medicine

Brief introduction explaining scope and methodology.

  • #1

    University of Florida
    University of Florida

    Gainesville, FL

    Key Differentiators

    • Exercise Science
    • Sports Medicine
    • Physical Therapy

  • #2

    University of Southern California
    University of Southern California

    Los Angeles, CA

    Key Differentiators

    • Kinesiology
    • Exercise Physiology
    • Rehabilitation Science

  • #3

    University of Queensland
    University of Queensland

    Brisbane, QLD

    Key Differentiators

    • Exercise Physiology
    • Sports Science

  • #4

    McMaster University
    McMaster University

    Hamilton, ON

    Key Differentiators

    • Exercise Science
    • Rehabilitation Medicine

  • #5

    University of Copenhagen
    University of Copenhagen

    Copenhagen, Capital Region

    Key Differentiators

    • Human Physiology
    • Sports Science

Original Source(s)

ACSM Revises Resistance Training Guidance

  • by Kathryn Wighton

  • March 27, 2026

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